Row 5 min easy
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HICT Row 20 min @HR<150 10="" br="" damper="" spm="">--rest 5 min--
HICT Row 15 min @HR<150 10="" damper="" div="" spm="">
Notes: Felt great today. I ate before hitting this workout and it made a world of a difference in the power output and sustainability. Kept pace on the first interval at about 2:09 and then 2:11 for the second interval.
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