Monday, August 25, 2014

Training: 8/23/2014

Training:
15-20 min Z1 warmup - include some Handstand Walking work


On a 10 min timer:
Row 2000m
amrap Muscle Ups in time remaining
+
30 min Z1 work

Notes: Hit a 5min row, then did about 15 minutes of dynamic mobility before getting to the row.  Held a 1:48 for the first half, then backed off to about 1:52 for the second half.  Got off the rower at 7:28 and got right to the rings.  Hit 3 muscle ups every 20 seconds or so, only 2 on the last set since the clock ran out.  Felt good with the pacing and pretty happy with my muscle ups.  I think I can be more trusting of my hip drive.  Recovered within about 2 or 3 minutes.

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