Tuesday, August 5, 2014

Training: 8/2/2014


Row 300m @2k pace x 10, rest 90 sec

Notes: Got into the gym early and hit this.  This was surprisingly challenging today.  Kept right under the 2k row pace.  Focused on leg drive today.  Since this was pretty challenging, I am concerned about how 8x500m is going to feel.....

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