Training:
15-20 min Z1 warmup - include some free Handstand work+
Row 700m @2k pace x 5; rest 4 min
+
10 min Walk cooldown
1. 2:26.2 (1:44.4)
2. 2:25.2 (1:43.9)
3. 2:26.2 (144.4)
4. 2:26.8 (1:44.8)
5. 2:25.5 (1:43.9)
Notes: man was this painful. The burning from within was just terrible. I am anticipating the session when these don't make me want to kill myself. On a high note, I started to figure my stroke out.
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