Monday, August 25, 2014

Training: 8/19/2014

Training:
15-20 min Z1 warmup - include some free Handstand work
+
Row 700m @2k pace x 5; rest 4 min
+
10 min Walk cooldown

1. 2:26.2 (1:44.4)
2. 2:25.2 (1:43.9)
3. 2:26.2 (144.4)
4. 2:26.8 (1:44.8)
5. 2:25.5 (1:43.9)

Notes: man was this painful.  The burning from within was just terrible.  I am anticipating the session when these don't make me want to kill myself.  On a high note, I started to figure my stroke out.

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