A. Squat Clean clusters:
B. Front Squat: 5 x 2,2,1,1,1; rest 2:30' - no slow grinders; keep bar speed up (3x2 w/ 255lbs.)
C. Pistols: 5 x 10 alt'ng reps (5/side)@31X0; rest 90 sec (3x 10/leg)
D. GHD raises: 2 x 10-15 @2010, rest 2 min (2x15 complete)
Notes: Shaking of the long weekend. Didn't have the legs to go heavy, so I went lighter and hit more volume. Pull is feeling great thinking about extending up. Front squats weren't too bad, kept bar speed high. Pistols sucked. Ankles/calves were way too tight. Need to work on that. GH Raises killed my quads. Welcome back!