Monday, August 25, 2014

Training: 8/18/2014

A. Squat Clean clusters: 3 x 1.1.1; rest 3-4 min (intensity focus)  3x1.; rest 3min (205lbs.)
B. Front Squat: 5 x 2,2,1,1,1; rest 2:30' - no slow grinders; keep bar speed up (3x2 w/ 255lbs.)
C. Pistols: 5 x 10 alt'ng reps (5/side)@31X0; rest 90 sec (3x 10/leg)
D. GHD raises: 2 x 10-15 @2010, rest 2 min (2x15 complete)

Notes: Shaking of the long weekend.  Didn't have the legs to go heavy, so I went lighter and hit more volume.  Pull is feeling great thinking about extending up.  Front squats weren't too bad, kept bar speed high.  Pistols sucked.  Ankles/calves were way too tight.  Need to work on that.  GH Raises killed my quads.  Welcome back!

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