Friday, August 15, 2014

Training: 8/12/2014

Training:
Row 5 min easy
+
HICT Row 15 min @HR<150 10="" damper="" p="" spm="">
--rest 5 min--

HICT Row 15 min @HR<150 10="" damper="" p="" spm="">
Complete


Notes: Got this done in the morning. Hit about 2:10 pace on each row.  I remember being able to do these at a much faster pace.  Hmmmm....

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