Thursday, July 10, 2014

Training: 7/8/2014

Row 5 min easy
HICT Row 15 min @HR<150 10="" br="" damper="" sr="">--5 min recovery-- accumulate Back Support time--
HICT Row 15 min @HR<150 10="" br="" damper="" sr="">+
mobility work
(thoracic mobility x 20min)

Notes: Felt pretty good on the rower though I think I need some technique work.  My pull feels very inefficient right now.  Need to use my legs more.  Heart rate was around 145-155 BPM the entire time.  First 10minutes were bad, then it got easier from there.

Felt pretty good afterward and worked on dropping my back knee in the jerk.

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