Thursday, July 31, 2014

Training: 7/29/2014

Training:
Row 5 min easy
+
HICT Row 15 min @HR<150 10="" damper="" p="" spm="">
--rest 5 min--

HICT Row 15 min @HR<150 10="" damper="" p="" spm="">
Complete

Notes: Got this done in the morning.  First row didn't feel great, but the second one felt better.  Kept the heart rate and stroke rate in check and was averaging a 2:10 pace.  Worked on stroke technique here as well.  

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