Training:
Row 5 min easy
+
HICT Row 15 min @HR<150 10="" damper="" p="" spm="">
--rest 5 min--
HICT Row 15 min @HR<150 10="" damper="" p="" spm="">
Complete
Notes: Got this done in the morning. First row didn't feel great, but the second one felt better. Kept the heart rate and stroke rate in check and was averaging a 2:10 pace. Worked on stroke technique here as well.
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