2k Row For Time
Notes: Legs were still pretty beat up from this weeks training. I knew in my warm-up that I didn't have the legs to set a new PR (6:58.8 is Personal Best). I also think my rowing technique could use some work. Not leaning back enough I don't think. Went negative splits from 500 to 500. Gave a good push at the end. I liked the pacing style, just need the legs next time. A little disappointed but there is room for improvement.