Thursday, July 31, 2014

Training: 7/26/2014

2k Row For Time
Time: 7:09

Notes: Legs were still pretty beat up from this weeks training.  I knew in my warm-up that I didn't have the legs to set a new PR (6:58.8 is Personal Best).  I also think my rowing technique could use some work.  Not leaning back enough I don't think.  Went negative splits from 500 to 500.  Gave a good push at the end.  I liked the pacing style, just need the legs next time.  A little disappointed but there is room for improvement.

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