A. Wtd MU: build to a 1RM (25lbs.)
B. Wtd Strict C2B: build to a 1RM (30lbs.)
C. pHSPU: 30 reps for time (6:06)
D. No Ft Rope Climb: 7 trips, RAN (complete)
Notes: Thankfully this was an upper body workout because my legs are still very sore. It was tough to warm-up for this workout as I did it in the morning. Wtd. muscle up felt okay though the shoulders could have been a bit looser. C2B was better than last time, even when I was weighing about 175lbs.. pHSPU weren't great. I did a set of 8 and then struggled with doubles and singles from there. Need to improve the pHSPU. Rope climbs were okay though I worry about these in large volumes.