AM Training:
50 min Z1, mix modes (Skipped. no time)
PM Training:
AMRAP in 10 min @80%
Row 500m
15 Box Jumps 20"
15 Wallballs 20lb
Result: 3 rounds
--5 min recovery--
AMRAP in 10 min @80%
Run 400m
10 Push Press 95lbs
10 Pullups
Result: 3 rounds + 300m Run
--5 min recovery--
AMRAP in 10 min @80%
Row for cals
Cals: 164
Notes: Sore going into today's workout. Squats, split squats, and GH raises smashed my legs yesterday. Kept row just under 2:00 the entire time. Wall balls were unbroken but rough. Box jumps had a few stumbles. Definitely higher effort than 80% to stay unbroken. Runs were at about a 1:45 pace. Kept it there so I wouldn't spill over. Push press were pretty easy and pullups were unbroken. Row was terrible. Just labored on it and struggled to keep it at 2:00 pace. Soaked in sweat afterward. Much tougher than I expected this to be.
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