Saturday, July 26, 2014

Training: 7/22/2014

AM Training:
50 min Z1, mix modes (Skipped. no time)

PM Training:
AMRAP in 10 min @80%
Row 500m
15 Box Jumps 20"
15 Wallballs 20lb
Result: 3 rounds
--5 min recovery--
AMRAP in 10 min @80%
Run 400m
10 Push Press 95lbs
10 Pullups
Result: 3 rounds + 300m Run
--5 min recovery--
AMRAP in 10 min @80%

Row for cals
Cals: 164

Notes: Sore going into today's workout.  Squats, split squats, and GH raises smashed my legs yesterday.  Kept row just under 2:00 the entire time.  Wall balls were unbroken but rough.  Box jumps had a few stumbles.  Definitely higher effort than 80% to stay unbroken.  Runs were at about a 1:45 pace.  Kept it there so I wouldn't spill over.  Push press were pretty easy and pullups were unbroken.  Row was terrible.  Just labored on it and struggled to keep it at 2:00 pace.  Soaked in sweat afterward.  Much tougher than I expected this to be.

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