Training: 7/22/2014

AM Training:

50 min Z1, mix modes (Skipped. no time)

PM Training:

AMRAP in 10 min @80%

Row 500m

15 Box Jumps 20"

15 Wallballs 20lb

Result: 3 rounds

--5 min recovery--

AMRAP in 10 min @80%

Run 400m

10 Push Press 95lbs

10 Pullups

Result: 3 rounds + 300m Run

--5 min recovery--

AMRAP in 10 min @80%

Row for cals

Cals: 164

Notes: Sore going into today's workout.  Squats, split squats, and GH raises smashed my legs yesterday.  Kept row just under 2:00 the entire time.  Wall balls were unbroken but rough.  Box jumps had a few stumbles.  Definitely higher effort than 80% to stay unbroken.  Runs were at about a 1:45 pace.  Kept it there so I wouldn't spill over.  Push press were pretty easy and pullups were unbroken.  Row was terrible.  Just labored on it and struggled to keep it at 2:00 pace.  Soaked in sweat afterward.  Much tougher than I expected this to be.