Training: 7/2/2013

Training:

A1. OHS: 3 x 4-5 @3221; rest 2 min (145,155,175(4))

A2. Strict Pullup cluster: 3 x amrap.amrap; rest 30 sec b/t amraps, 2 min after (8/5,8/5,8/4)

B. "Oxidative" Back Squats: 6 x 40 sec(10 reps) @2020; rest 40 sec 

--8 min active rest--

"Oxidative" Back Squats: 6 x 40 sec(10 reps) @2020; rest 40 sec 

(same wts. as last week)

Complete

Notes: Had moderate energy going into the gym.  Warming up for OH squats, I felt my hip flexors at the bottom of my squat tight and sore.  Need to work on them a bit more.  Thoracic extension is coming along but I need to figure out some good warm-up methods.  Strict pullups felt okay though I was definitely fatigued from last time we did muscle ups.

Ox back squats were pretty brutal today.  Legs are a bit beaten down so it sucked.  Didn't have as much pain in my hip flexors this time around.