A. C&J: 5-6 x 1; rest 4-5 min - 80-85%1RM (245x4,250x2)
B. Back Squat: 2 x AMRAP @ 275lbs.; rest 4 min (6,7)
C. BB Split Squat: 4 x 8,8,4,4/leg @31X1, rest 90 sec b/t legs (95,105,165,165)
D. GHD raises: 3 x 7-9 @4010, rest 2 min (complete @ BWT)
Notes: Clean and jerks felt pretty good today. Really focused on staying over the bar during the pull and driving with the legs. Need to keep the chest up a little more. Jerks felt a little difficult today standing up out of the clean, but no misses. Legs still feel weak in the back squat but I think that are a bit stronger from last week (even though 20lbs. lighter). Split squats wrecked my legs and I could tell I wouldn't be walking right for a few days. GH raises wrecked my hamstrings. Going to be sore.