Sunday, July 27, 2014

Training: 7/21/2014



Training:
A. C&J: 5-6 x 1; rest 4-5 min - 80-85%1RM (245x4,250x2)
B. Back Squat: 2 x AMRAP @ 275lbs.; rest 4 min (6,7)
C. BB Split Squat: 4 x 8,8,4,4/leg @31X1, rest 90 sec b/t legs (95,105,165,165)

D. GHD raises: 3 x 7-9 @4010, rest 2 min (complete @ BWT)

Notes: Clean and jerks felt pretty good today.  Really focused on staying over the bar during the pull and driving with the legs.  Need to keep the chest up a little more.  Jerks felt a little difficult today standing up out of the clean, but no misses.  Legs still feel weak in the back squat but I think that are a bit stronger from last week (even though 20lbs. lighter).  Split squats wrecked my legs and I could tell I wouldn't be walking right for a few days.  GH raises wrecked my hamstrings.  Going to be sore.

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