4 rounds:
on a 2 min timer,
Row 400m @90%, then
amrap KBS 53lbs in time remaining
rest 2 min
on a 2 min timer,
Row 400m @90%, then
amrap Burpees in time remaining
rest 10 min
Think working around anaerobic threshold on these, they aren't lactic endurance intervals.
Notes: Ate a little too close to training today. I was feeling it in my upper chest during these intervals. Overall however, I gave a very good effort and was happy with row pacing and output on the KB swings and Burpees. I was able to recover between efforts effectively. I really love and hate these intervals.
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