Wednesday, July 23, 2014

Training: 7/18/2014

Training:
4 rounds:
on a 2 min timer,
Row 400m @90%, then
amrap KBS 53lbs in time remaining
rest 2 min
on a 2 min timer,
Row 400m @90%, then
amrap Burpees in time remaining
rest 10 min

Think working around anaerobic threshold on these, they aren't lactic endurance intervals.





















Notes: Ate a little too close to training today.  I was feeling it in my upper chest during these intervals.  Overall however, I gave a very good effort and was happy with row pacing and output on the KB swings and Burpees.  I was able to recover between efforts effectively.  I really love and hate these intervals. 

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