Thursday, July 17, 2014

Training: 7/14/2014

A. Squat Clean ladder: begin @185lbs, add 10lbs until failure. (you choose rest b/t attempts) (265lbs.)
B. Back Squat: 2 x max reps to failure, rest 10 min b/t sets - use same wt. as last week & try for more reps (3/4)
C1. Incline Bench Press (bar, ~45 degrees): 4 x 4,3,2,1; rest 90 sec (185,195,205,235)

C2. Axle bar Pendlay Row: 4 x 3-5 @21X0, rest 90 sec (105,120x3)

Notes: Feeling a bit lethargic today after a rough night of sleep.  I may have eaten a bit too much chocolate before going to bed. Came in and got my hips and ankles good and warm before starting my first clean at 185.  Pull felt good today, but trying to stand up with 275, I just didn't quite have the brain power.  

Back squats felt heavy.  More reps than last time but I am definitely weak in my legs.  

Incline bench press continues to get stronger.  Axle bar felt good, though I don't know if I am progressing just yet.

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