Thursday, July 17, 2014

Training: 7/11/2014

A. Snatch Balance + Hang Snatch + Snatch: 4-6 x 1+1+1; rest 2-3 min (165,175,175,175,185)
B1. OHS: 3 x 2-3 @3221; rest 2 min (165,185,205)
B2. Strict MU: 3 x amrap in 1 min; rest 2 min (6,5,5)
C1. Incline Bench Press (bar, ~45 degrees): 2 x 4-6; rest 90 sec (185,195)

C2. Axle bar Pendlay Row: 2 x 3-5 @21X0, rest 90 sec (115,115)

Notes: Shoulders were tight today, and my hip flexors were sore.  Had some issues early on in the complex but as I loosened up my shoulders, things started clicking.  Need to keep this in mind.  Wish I didn't waste so much energy or fighting my mobility. Oh well.  OHS felt good today.  Went heaviest this cycle.  Strict muscle ups felt tough today because shoulders were fatigued.  Incline bench press was good.  A little sore in my right shoulder.  This seems to be the shoulder that has issues in locking the shoulder in a stable position.  Rows, no issues.

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