10min Z1 Airdyne
10 KB Swings (24kg)
4min Airdyne @ 80% ~160 BPM
10min Row Easy w/ 20sec support every 3min
Notes: Felt pretty good this morning despite getting a rough night's sleep. Warmed up with the airdyne and then did a little foam rolling before hitting it. I wore my HR monitor for this so I would keep the intensity in check and stay aerobic. All sets felt good though my HR was creeping up from set to set, which caused the cals to decrease. I am getting more comfortable with longer airdyne intervals now. Also to note, I did this on a "big fan" airdyne, so the cals were definitely higher. Finished up with the row and supine support and ring supports.