Saturday, June 28, 2014

Training: 6/28/2014

10min Z1 Airdyne
5 sets:
10 KB Swings (24kg)
4min Airdyne @ 80% ~160 BPM
-rest 4min
Cals 77,73,73,72,69
10min Row Easy w/ 20sec support every 3min

Notes: Felt pretty good this morning despite getting a rough night's sleep.  Warmed up with the airdyne and then did a little foam rolling before hitting it.  I wore my HR monitor for this so I would keep the intensity in check and stay aerobic.  All sets felt good though my HR was creeping up from set to set, which caused the cals to decrease.  I am getting more comfortable with longer airdyne intervals now.  Also to note, I did this on a "big fan" airdyne, so the cals were definitely higher.  Finished up with the row and supine support and ring supports.

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