Saturday, June 28, 2014

Training: 6/25/2014




Training:
A. Snatch Balance: 1-2 EMOM for 10 min
B1. OHS: 3 x 4-5 @3221; rest 2 min
B2. Strict Pullup cluster: 3 x amrap.amrap; rest 30 sec b/t amraps, 2 min after
C. "Oxidative" Back Squats: 5 x 40 sec(10 reps) @2020; rest 40 sec 
--8 min active rest--
"Oxidative" Back Squats: 5 x 40 sec(10 reps) @2020; rest 40 sec 

(same wts. as last week)

Notes: Felt good going into today's workout.  Snatch balance was okay though my legs were pretty sore from Monday's training session.  Lock outs felt good on snatch balance.  Focused on staying back with the shoulders on OHS and that helped lock the shoulders in place.  Wrists hurt a bit, but I can tell they are getting stronger too.  Pullups felt okay though my forearms were overtaxed.  Back squats were rough today.

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