Tuesday, June 24, 2014

Training: 6/21/2014

AD 10 min @Z1
AD 4 min @80%*/4 min rest x 4
*Hr should be ~160
Row 15 min easy - 20 sec Back Support every 3 min

Notes: got to the gym and warmed up with little bit of snatching and cleaning jerks. Nothing too heavy but just want to test out the movements with my buddy who is in a lifting competition the next day. I feel I need some exposure to live since I haven't done that in quite some time.  I got on the airdyne for 10 minutes nice and easy and then from there I did the four minute intervals times four sets.  I was able to hold a consistent calorie output each set. I kept my heart rate at 160 beats per minute throughout the four minute interval.  Rather than bagging the row, I did the 15min row and the 20sec back supports. My elbows were on fire from the back supports.  I am still not feeling that them in my upper back yet.  

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