A1. Snatch Balance: 5 x 2; rest 90 sec (165,185,205,215,215(1))
A2. Strict MU: 5 x 2-3, rest 90 sec (3x5)
B1. One Arm DB Row: 2 x 6-8 @20X0, rest 1 min b/t arms (63x2)
B2. Incline DB Bench Press: 2 x 8-10 @30X0, rest 90 sec (50x2)
5 rounds, NFT:
12 Strict Tuck Ups
12 Ring Dips
Notes: Working on getting the shoulders back. Need to open up front delt and internal rotation. Snatch balance felt good though I could work on the triceps bit. Muscle ups felt awesome. Rows and press were okay. Still having some sternum issues with the ring dips.