Wednesday, June 18, 2014

Training: 6/16/2014

A. Snatch Balance x 2 EMOM x 10min (145lbs.)
B. 3 Snatch Deadlifts + Snatch + 3 OHS x 5sets (95,105,115x3)
AD 40 sec @90%/20 sec @50% x 10
Completed only one set (time up)

Notes: I wanted to test some things out and how my back would respond.  Going in, my back was feeling tender, but none of the movements made any change.  Kept all waits very moderate.  Was struggling a little with the snatch balance because my front delts were tight.  Need to hit some internal rotation work.  Snatches felt good though I wasn't dropping my hips in the redirect.  I wasn't concerned about that as much as the dynamic move under the bar, which felt fine.  Only had time for one set of airdyne because of class.  That evening I took a hot epsom salt bath and felt great afterward.  Slept like a baby that night.

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