Wednesday, June 18, 2014

Training: 6/14/2014

A. Mixed Grip Strict C2B: 4 x amrap(-2); rest 3 min (4,4,5,6)
B1. Strict Tuck-Ups: 4 x 10, rest 75 sec (complete)
B2. pHSPU: 4 x 2; rest 10 sec (deeper each set)
B3. Strict HSPU: 4 x amrap(-5), rest 2:30' (5,5,5,6)
C. AD 30 min @Z1 - every 5 min, dismount and do ~20 sec Back Support
3min Airdyne For Cals (69cals)

Notes: Felt a bit tired going into training.  Warmed up my scaps, shoulders, and wrists.  Tried out some handstand work and they felt very good.  Freestand for at least 15seconds.  Wrist and hand strength drills are definitely helping.  Afterward, got to my pullups. They felt pretty good.  Moved onto the tuck ups.  They stretched out my lower back, in a good way.  pHSPU felt good.  Tried to engage scaps as much as possible.  Need to figure out a routine to get my shoulders loose before workouts like this.  The internal rotation from my shoulders makes it brutal.  Strict HSPU didn't feel too mad.

Went onto the airdyne and did a 3min max cal with Jason before going into my Z1 work.  I did 69cals on the new airdyne.  It was tough and my lungs were burning at the end, but it felt good to go hard.  Finished with the back supports and airdyne.  Back supports CRUSH my elbows.  Especially the right one.

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