Friday, June 13, 2014

Training: 6/13/2014

Training:
10min Z1
+
40min Mobility (hips, shoulders, hamstrings, ankles)
+
10min Z1

Notes: Felt tired today after a so-so night's sleep.  Even the Z1 stuff was tough, especially the rowing, but it got easier the second time around.  Tested out some more movements and feeling better by the day.  Did snatches with an empty bar without any issues.  Need to continue to work on hight hamstring/hip external rotation and ankle flexibility.

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