(video to come)
Training:
EMOM x 10min:
2-3 Strict Muscle Ups
7 Strict T2B (tuck ups)
+
EMOM x 10min:
3-5 pHSPU
30sec Airdyne @ 90%
+
Wrist Series + Gymnastics Skill Work
Notes: I didn't have anything programmed for today so I tested out a bunch of movements to see how my back felt. Overall, I am still having just a dull ache, but not the intense pains I was having from the weekend. Need to engage the lat more on the muscle ups instead of allowing the shoulder to slump forward. I am really tight and week in my lower abs, couldn't fold from my hips, only my mid-back. Stuck with tuck-ups instead. pHSPU felt better with the shoulders back. I could engage my scaps much better. Airdyne felt good. Wrist series has been helping my wrists a lot!
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