Friday, June 13, 2014

Training: 6/12/2014

(video to come)

Training:
EMOM x 10min:
2-3 Strict Muscle Ups
7 Strict T2B (tuck ups)
+
EMOM x 10min:
3-5 pHSPU
30sec Airdyne @ 90%
+
Wrist Series + Gymnastics Skill Work

Notes: I didn't have anything programmed for today so I tested out a bunch of movements to see how my back felt.  Overall, I am still having just a dull ache, but not the intense pains I was having from the weekend.  Need to engage the lat more on the muscle ups instead of allowing the shoulder to slump forward.  I am really tight and week in my lower abs, couldn't fold from my hips, only my mid-back.  Stuck with tuck-ups instead.  pHSPU felt better with the shoulders back.  I could engage my scaps much better.  Airdyne felt good.  Wrist series has been helping my wrists a lot!

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