Thursday, June 5, 2014

Training: 5/31/2014

Training:
AD 10 min warmup
+
3 rounds:
AD 30 sec @85%/90 sec @50%
AD 30 sec @85%/75 sec @50%
AD 30 sec @85%/60 sec @50%
AD 30 sec @85%/45 sec @50%
AD 30 sec @85%/30 sec @50%
AD 30 sec @85%/15 sec @50%
+
20 min Z1 - mixed modes


Notes: Felt very good today.  Surprising how well I could hold the wattage.  I think the 3min/1min definitely helps! Was able to hold about 360 watts during all sets on new airdyne which is pretty high.  Worked on mobility afterward.

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