Training:
A. Wtd Strict Muscle-Up into Transition: 3 x 1-2 @40X1, rest 2:30' (20lbs.x3sets)
+
AMRAP in 20 min: (grinder!)
20 Strict HSPU
20 L-Pullups
20 cal Row
(3 rounds + 20+20)
+
D. Dip Support*: 5 x 40-50 sec; rest 45 sec
*set parallelettes on boxes at outward at 45 degrees.
+
D. Dip Support*: 5 x 40-50 sec; rest 45 sec
*set parallelettes on boxes at outward at 45 degrees.
(complete 30sec x 5 sets on rings)
Notes: Muscle ups felt pretty good though my body was fatigued. Elbows felt the most pressure. HSPU felt okay, though I need to feel it more in scaps. L-pullups smoked my biceps. Dip supports felt good on the rings, just a little discomfort in the elbows.
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