Training: 5/28/2014

Training:
A. Wtd Strict Muscle-Up into Transition: 3 x 1-2 @40X1, rest 2:30' (20lbs.x3sets)
+
AMRAP in 20 min: (grinder!)
20 Strict HSPU
20 L-Pullups
20 cal Row

(3 rounds + 20+20)
+
D. Dip Support*: 5 x 40-50 sec; rest 45 sec
*set parallelettes on boxes at outward at 45 degrees.

(complete 30sec x 5 sets on rings)

Notes: Muscle ups felt pretty good though my body was fatigued.  Elbows felt the most pressure. HSPU felt okay, though I need to feel it more in scaps.  L-pullups smoked my biceps.  Dip supports felt good on the rings, just a little discomfort in the elbows.