AD 10 min @Z1
+
AMRAP in 60 min:
Airdyne sprint 15 sec @90-95%
rest until HR drops below 110bpm b/f next sprint
+
Walk 10 min cooldown
Reps: 18 (13 at the 39:00 mark-PR)
Avg. HR: 129
Max HR: 162
Notes: Not as hard this week. The only thing that was hard to swallow was having to do this for an hour. Noticed that at one point after a rep I picked up my cell phone and read an email, about 45seconds later, my HR had recovered. I think perceiving additional exercise causes my HR to stay higher.
No comments:
Post a Comment