Tuesday, May 6, 2014

Training: 5/6/2014

AD 10 min @Z1
AMRAP in 60 min:
Airdyne sprint 15 sec @90-95%
rest until HR drops below 110bpm b/f next sprint
Walk 10 min cooldown

Reps: 18 (13 at the 39:00 mark-PR)
Avg. HR: 129
Max HR: 162

Notes: Not as hard this week.  The only thing that was hard to swallow was having to do this for an hour.  Noticed that at one point after a rep I picked up my cell phone and read an email, about 45seconds later, my HR had recovered.  I think perceiving additional exercise causes my HR to stay higher.

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