Tuesday, May 6, 2014

Training: 5/3/2014

A. Strict Muscle-Ups: 5 x 2-3 @60X2, rest 2:30' (5x2)
B1. Strict K2E: 5 x 5; rest 75 sec (5x5 w/ variations)
B2. pHSPU: 5 x amrap in 45 sec; rest 75 sec (7,8,9,8,9)
7 rounds:
10 Pushups
1 No Ft Rope Climb to 15'
Time: 6:55+
30-40 min Z1 - your choice (20min completed on airdyne + 10min Mobility)

Notes: Feeling a little tired and tight going into today's training.  Wasn't overly motivated but I knew there was work to be done.  Muscle up felt good, but I can't seem to get into a good shoulder position transitioning through the rings.  It makes me unable to get the proper lock out at the top.  I did some variations of knees to elbow and toes to bar.  Definitely need some work there as I am unable to pull my legs up without leaning back some (tightness in the upper hamstring?)  Finally making some progress on the pHSPU.  I was able to get more aggressive with the kip.  Tester was tough but I stayed consistent.  I didn't want to do too much kipping as I know I want to build strength at this point.  Grip became the limiter in the end.  Happy with how this went though.

Did 20minute bike and then mobility to finish the day.

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