Thursday, May 29, 2014

Training: 5/21/2014

A1. Deadlift: 3 x 12 @20X0, rest 10 sec (235,245,255)
A2. KB Swings: 3 x 20 unbroken, rest 3 min (24kg)
B. Banded Ukrainian Deadlift: 2 x 20 @1011, rest 2 min (24kg + green band)
C. Hollow Rocks: 3 x 20, rest 90 sec (stretch b/t) Complete
D. Dip Support: 3 x 30-40 sec; rest 45 sec Completed on Rings

Notes: Had to break up this training session due to a meeting.  Deadlifts felt great today.  Pushing the knees back off the floor loads the hamstrings much better.  From there I just drive with the hips.  KB swings were tough but all sets were unbroken.  Need to build to grip endurance up here because my forearms were smoked afterward.  UK deadlifts felt good.  Hamstrings got a big burn.  

Hit the second part after class and I was feeling awesome.  Hollow rocks felt good and I did the supports on rings with hands turned out.  Threw in some HS work afterward.  Need to build up wrist strength.

Last training session before leaving for New Orleans...bachelor party.

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