Thursday, May 29, 2014

Training: 5/20/2014

AD 10 min @Z1
AD 3 min@tough pace/1 min easy pace x 8
Cals: 50-53cals

Notes: This went much better than last week.  Focused on keeping the RPE at 8 the entire time rather than focusing on the wattage.  Felt good afterward and hit some mobility.

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