Tuesday, May 20, 2014

Training: 5/17/2014

AM Training
A. Strict Muscle-Up into Transition: 3 x 2-3 @40X1, rest 2:30', performing Kneeling lunge stretch & bench bootstrappers . (3,3,3)
B1. Strict K2E/T2B: 2 x 6-9; rest 75 sec (9,9)
B2. pHSPU: 2 x amrap in 45 sec; rest 75 sec (11, 8(strict)
C. (quality focus, rest as needed)
20-15-10-5 Strict HSPU
4-3-2-1 No Ft Rope Climbs
D. Dip Support*: 5 x 30-40 sec; rest 45 sec
*set parallelettes on boxes at outward at 45 degrees. 

50 min @Z1 - HR<145 -="" can="" choice="" div="" include="" mobility="" skill="" your="">Went to local pool and did some stuff on the diving board and played pool basketball.

Notes: Morning training session went well though my shoulders and lats were a little sore from yesterday's emom work.  Transitions are feeling solid even though they were tight.  T2B felt better than last time.  For the pHSPU I was trying to focus on the same feeling at the DB push press. Stay back and let the scaps do the work.  Tester was a grind though I rested plenty.  

Dip supports felt easy today and no trouble on lock outs.

Went to the pool later in the day and played a good 40minutes of pool basketball and went off the diving board for a bit.

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