Tuesday, May 20, 2014

Training: 5/16/2014




Training:
A. Snatch Balance: 8 x 1; rest 2 min - wave load, speed focus (185,205,225,205,225,235,245,235,255)
B. Hang Snatch: 5 x 1; rest 2-3 min - moderate loads only, focus on position (205,215(F)x2, 205,215,205)
+
Alt EMOM for 16 min: (quality focus)
odd - 4 L-Pullups
even - 5-6 DB Push Presses @20X1, 60lb DBs
Complete As Prescribed
+
4 rounds:
10 Hollow Rocks (tucked, so low back rounded)
rest 1 min, doing 30 sec/side Kneeling Lunge Stretch (active contraction)
Complete

Notes: Good training session today. Found the first rib mobility helped my overhead position a lot.  Snatch balance had no misses today and felt very comfortable in the lock out.  Hang snatch felt good though my legs didn't have much pulling power today.  Battled with 215 for a few sets but got some good work in at 205lbs.. EMOM was quality today.  Varied the grip on the pullups a bit to see what that would do.  Narrow grip is easier.  DB push presses felt good.  Need to stay back and let the dbs come to me.

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