Thursday, May 15, 2014

Training: 5/13/2014

Training:
Airdyne 10min @ Z1
+
7 sets:
3min @ Tough Pace
1min easy (rest)
Results: 56cals, 50calsx6

Notes: Felt pretty good going into today's workout.  Haven't done airdyne work in quite some time.  We have brand new airdynes at our gym, but they are AD6's.  They have a much smaller fan and are very smooth.  The biggest difference is that the candence is much higher at lower wattages.  I was in the 85-90 RPM range just to hit 300 watts.  Boy did that change things up.  Having that many contractions just smoked me.  My the end this got really difficult.  It too everything I had to keep the cals at 50.  Tough workout for me.

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