Training:
Airdyne 10min @ Z1
+
7 sets:
3min @ Tough Pace
1min easy (rest)
Results: 56cals, 50calsx6
Notes: Felt pretty good going into today's workout. Haven't done airdyne work in quite some time. We have brand new airdynes at our gym, but they are AD6's. They have a much smaller fan and are very smooth. The biggest difference is that the candence is much higher at lower wattages. I was in the 85-90 RPM range just to hit 300 watts. Boy did that change things up. Having that many contractions just smoked me. My the end this got really difficult. It too everything I had to keep the cals at 50. Tough workout for me.
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