Sunday, May 4, 2014

Training: 4/30/2014



Training:
A. Snatch Balance: 3 x 1; rest 2-3 min (235,245,260(f))
B. Snatch: build to a heavy single (205lbs.)
C1. Strict L-Pullups: 3 x amrap; rest 2 min (6,6,6)
C2. DB Push Press: 3 x 6-10 @20X1, rest 90 sec (40,50,60)

Notes: I have been working on my thoracic mobility and my overhead position felt much better today.  Need to groove the proper movement pattern under the bar now and gain some confidence. Though I felt really strong today, my pull was way off and I was bumping the bar out in front.  Went back down to groove a straight pull and I noticed I was close.  Came back in the evening and fixed things.  Pullup felt better today. Focused on screwing the shoulder into the socket.  DB push press heavier than last week and felt stable.  

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