Sunday, May 4, 2014

Training: 4/28/2014



Training:
pm only:
Banded GMs in warmup - 2-3 x ~10
+
A. Deadlift: 10 x 2 @41X1, rest 4 min (365,375,385,395,405, 410,405,415,405,405)
B. BB Hip Thrusts: 3 x 6-8 @2111, rest 2 min
C. BB Back Extensions: 2 x 15 @2011, rest 1 min

Notes: Deadlifts felt great today.  I was leaning off the bar much better and it allowed my to stay through my hamstrings.  Didn't go crazy as there was a lot of work sets today.  Hit 6 sets at 400 or greater so I was happy with that.  Hip thrusts got heavier than last week.  Back extensions felt better too as I was knew what to expect.  

Hit some thoracic mobility and ankle mobility afterward.

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