Banded GMs in warmup - 2-3 x ~10
A. Deadlift: 10 x 2 @41X1, rest 4 min (365,375,385,395,405, 410,405,415,405,405)
B. BB Hip Thrusts: 3 x 6-8 @2111, rest 2 min
C. BB Back Extensions: 2 x 15 @2011, rest 1 min
Notes: Deadlifts felt great today. I was leaning off the bar much better and it allowed my to stay through my hamstrings. Didn't go crazy as there was a lot of work sets today. Hit 6 sets at 400 or greater so I was happy with that. Hip thrusts got heavier than last week. Back extensions felt better too as I was knew what to expect.
Hit some thoracic mobility and ankle mobility afterward.