Sunday, May 4, 2014

Training: 4/25/2014

pm only:
A. Power Clean + Jerk: 7 x 1; rest 2:30' (235,245,255,265,275,285(f), 285(f*), 280(f*))
B. Front Squat: 6 x 2,1,2,1,2,1 @22X1, rest 2-3 min - wave load, not maximal - ensure concentric bar speed stays up (245,265,255,270,262.5,277.5)
C1. BB Reverse Lunge: 2 x 4-6/leg @21X0, rest 1 min b/t legs (210,225)
C2. Banded Good Mornings: 2 x 15 @3030, rest 1 min (complete)
D. BB Hip Thrusts: 2 x 10-12 @2111, rest 2 min (185,205)

Notes: Felt great before today's training session.  I was able to relax for a bit after my noon class and then hit my workout in the afternoon.  Warmed up quickly and started getting after it.  Pull felt pretty good today, though I think I could have sat down a bit more.  Overall the bar was just moving well and I was feeling confident.  

Front squats continued to feel heavy.  No leg drive.  Maybe they are depleted after the olympic lifting?? Reverse lunges continue to go up and I hit a set of 6 at 225lbs. on each leg with a pause.  Hip thrusters fellt good.  Overall happy with this training session.

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