Run and dynamic running drills
+
AMRAP in 40 min:
High Handle Prowler Push 15 sec* @90-95%
rest until HR drops below 110bpm b/f next push
+
Walk 10 min cooldown
Reps: 12 (same as last week)
Peak HR: 165
Avg. HR: 135
Notes: It was a bit more humid today so the sled stuck to the ground a bit more. Legs were a little stiff as well. Left hip flexor was tender. At the half way point I had 8 reps, but the rest intervals got much longer from there (2min to about 4min). Hit the same number of reps as last week but I had longer in the end (about a minute). My HR just wouldn't get back below 110BPM, and capped at 112BPM.
No comments:
Post a Comment