Sunday, May 4, 2014

Training: 4/21/2014




Training:
pm only:
Banded GMs in warmup - 2-3 x ~10


A. Deadlift: 6 x 3-4 @41X1, rest 4 min (315,335,355,375,390)
B. BB Hip Thrusts: 5 x 8-10 @2111, rest 2 min (205,225,235(8), 235,245)
C1. BB Reverse Lunge: 3 x 4-6/leg @21X0, rest 1 min b/t legs (175,185,205)
C2. BB Back Extensions: 3 x 15 @2011, rest 1 min (22lb. bar)

Notes: Was not feeling good today.  Had a headache going into the workout and it only got worse through the workout.  I had some orange juice with a bit of salt. 2 hours prior to the workout and I guess my blood sugar was off.  Wasn't keeping the tension in my hamstring and sitting back on the deadlifts.  Hip thrusts were okay just an uncomfortable set up today.  Reverse lunges weren't bad, and went heavier than before.  Back extensions destroyed my butt.  These were difficult.

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