Monday, April 21, 2014

Training: 4/18/2014

A. Power Clean + Jerk: 5 x 2+1; rest 3 min (235,245,255,265(1),265(f),255)
B. Front Squat: 5 x 2,2,1,1,1 @22X1, rest 2-3 min - ensure concentric bar speed stays up(235,245,255,265,275)
C1. BB Reverse Lunge: 3 x 6-8/leg @21X0, rest 1 min b/t legs (145,165,195)
C2. Banded Good Mornings: 3 x 15 @3030, rest 1 min (purple band)
D. BB Hip Thrusts: 2 x 10-12 @2111, rest 2 min (185,215)

Notes: Mind felt good but didn't have legs today.  I think the tempo work has been taking its toll.  I just realized that I haven't done much "training" and have done more testing over the last two months.  Had no pull today for power cleans.  Worked with it a bit and then moved on as I was frustrated.  Front squats were heavy today.  No legs.  Reverse lunges were better and I hit a PR for 8.  Hip thrusts were exhausting.

Went back worked on my technique a little bit afterward.  Need work on my jerk as I am not getting my chest through.

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