Sunday, April 20, 2014

Training: 4/16/2014



Training:
A. Snatch Balance: 5 x 3,2,2,1,1; rest 2 min (185,205,225,240,255)
B. Snatch: 6-8 x 1 @80-85%1RM, rest 2-3 min (190,190,200,200,205,215(f),205)
C1. Half Kneeling KB/DB One Arm Presses: 4 x 6-8 @31X1, rest 1 min b/t arms (50x7reps)
C2. Strict L-Pullups: 4 x amrap(-2); rest 2 min (5x4)
D. DB Push Press: 3 x 8-12 @30X3, rest 90 sec (3 sec hold OH each rep) (30lbs.)

Notes: I was a bit tired today. Hip flexors were fatigued and didn't have the same pop as last week.  Getting more and more comfortable with the snatch balance and hit a PR at 255lbs. today.  Need to keep working on  the shoulder flexibility.

Snatch was ok but not as good as last week.  Don't think I was pushing with my legs long enough when the weight started to get heavy.  Went a little over the 85% but went back down for a solid single at 205lbs.

Shoulders were pretty roasted for the OH work.  Left shoulder is definitely weaker.  Triceps were smoked by the push presses and I am dealing with a weak lock out due to shoulder tightness.

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