Sunday, April 20, 2014

Training: 4/15/2014

Training:
40min AMRAP Prowler Push:
55m w/ 50lbs.
Reps: 13 (+1 from last week)
Avg. HR: 134 BPM
Peak HR: 162 BPM

Notes: These felt better than last week.  Even though I only got one more rep, it takes about 3.5 minutes for HR to return to 110 BPM.  I am thinking maybe I should increase weight on prowler since my HR isn't getting too high?

Hip flexors were roasted afterward.

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