Sunday, April 20, 2014

Training: 4/14/2014

A. Deadlift: 5 x 4-5 @41X1, rest 4 min (275,315,345,365,385(4))
B. BB Hip Thrusts: 4 x 8-10 @2111, rest 2 min (185,215,225,235)
C1. BB Reverse Lunge: 4 x 6-8/leg @21X0, rest 1 min b/t legs (135,145,165,185)
C2. Banded Good Mornings: 4 x 15 @3030, rest 1 min (purple band)

Notes: Pretty good energy today.  New deadlift technique felt good and bar was coming right off the ground.  BB hip thrusts felt good though the set up was akward on my upper back.  PR on reverse lunges.  Tweaked the emphasis and they feel better.  All good on banded good mornings.

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