Training:
A. CG Bench Press: build to a heavy single (285lbs.)
B. Wtd Chin-Up: build to a heavy single (100.5lbs.-BWT: 186.5)
+
For 40 min:
AD Sprint hard the first 7 sec of every minute; easy spin the remainder of the minute
+
Walk 10 min cooldown
Complete
Notes: got this in in the morning. Energy wasn't great, perhaps something with blood sugar. Haven't bench pressed in over a month. Hit 285 and then jumped to 300. Missed there so went back down to 295 and barely missed. Shoulders felt good with this however. Moved to weighted chin-ups. Increased shoulder mobility has definitely helped with pullups as I feel the elbows end in a much better position.
Airdyne work to finish the session off. Didn't have cals/watts so just went my perceived effort.
B. Wtd Chin-Up: build to a heavy single (100.5lbs.-BWT: 186.5)
+
For 40 min:
AD Sprint hard the first 7 sec of every minute; easy spin the remainder of the minute
+
Walk 10 min cooldown
Complete
Notes: got this in in the morning. Energy wasn't great, perhaps something with blood sugar. Haven't bench pressed in over a month. Hit 285 and then jumped to 300. Missed there so went back down to 295 and barely missed. Shoulders felt good with this however. Moved to weighted chin-ups. Increased shoulder mobility has definitely helped with pullups as I feel the elbows end in a much better position.
Airdyne work to finish the session off. Didn't have cals/watts so just went my perceived effort.
No comments:
Post a Comment