Wednesday, April 2, 2014

Training: 3/26/2014

2 rounds
AD 3 min easy/moderate
Ido's Sqt Seq 2.0
+
AD 60 sec @97% x 1 (42 cals)
--rest 3 min--
AD 30 sec @90% aerobic/30 sec @50% x 10 (avg. 394 watts)
--3 min rest--
AD 60 sec @85%aerobic/60 sec @50% x 5 (avg. 355)

Notes: Got this done in the afternoon.  Worked on some lifting before hand to get my self warm.  Pull off the ground felt much better.

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