Wednesday, March 12, 2014

Training: 3/8/2014






AM Training:
A. Deadlift: Build to Moderate (435)
+
3 sets:
20 Box Jumps (24")
30 Cal Airdyne
50 Double Unders
rest 3min b/t sets
Times:

Notes: Body was feeling sore this morning.  Biceps, lats, and quads especially.  I think this is only the tip of the iceberg though as I am usually a second day soreness guy.

Built up quickly in the deadlift.  435 was a struggle so I cut it there.  Got the calves ready for box jumps then got to work.  Intervals felt smooth and breathing was easy.  Box jumps felt really good. Double unders were easy.

Good training session finished off with 30min of mobility on forearms, calves, and scap routine.

PM Training:
1k Swim
Pool Closed : (

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