Wednesday, March 12, 2014

Training: 3/7/2014

Open Workout 14.2 (attempt #1)
Result: 200 reps

Notes: Feeling really good today.  Shoulders were flexible, energy was good and technique felt spot on.  Didn't pace well however.  I went unbroken on everything and then tried to hang on.  I was spilling over lactic by my set of 16, and it took everything just to hang on.  Need to re-think pacing.  Small rip on hand, but other than that body feels good.  I know I will be sore in the next couple of days though.

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