Saturday, March 29, 2014

Training: 3/25/2014




Training:
A. Snatch: 1 rep every 2 min for 12 reps, wave load (185-212.5)
B. Wtd Chin-Ups: 4 x 1.1.1; rest 15 sec/2 min (53,58,63)
+
AMRAP in 6 min:
3/leg Pistols
3 EROM HSPU
6/leg Pistols
6 EROM HSPU
9/leg Pistols
etc...
Result: 9 rounds + 12 HSPU

Notes: Haven't snatched in a while.  Shoulder and legs were beat up from thruster work the day prior.  Pull felt heavy off the ground, but I was able to snatch up to about 95% of my 1RM.  Pull is off.  Need to do some work because it looks like I am throwing my hips into the bar.  Chin-ups felt good and elbows tracking in the correct position allowed for solid lat recruitment.  

AMRAP went okay though my shoulder and quads were dead.  Went 12" on the EROM HSPU and I was stringing together sets of 4.

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