Saturday, March 29, 2014

Training: 3/22/2014

Training:
@moderate effort:
Run 1 mile
Row 2k
200 DUs
Run 800m
Row 1k
100 DUs
Time: 29:30

Notes: Felt good today.  Got a pretty good night's sleep and anxiety was low.  Ran the first mile in 8min, then did the 2k row in 8:09.  Calves were tight during double unders. Started torrentially down-pouring during my second run, but still felt good.  Second row was done just under 4min.  Last set of double unders in 4 sets.

Happy with how this felt.


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