Saturday, March 29, 2014

Training: 3/21/2014




Open Workout 14.4

Notes: Didn't sleep very well the night before.  I think I was excited about the workout.  Spent the day with my girlfriend for her birthday.  Performed the workout up at our sister gym, Crossfit Boynton Beach.  Energy wasn't great but I felt good enough to give a full effort.  Waited around a bit because of multiple heats.

Plan was to hit 2:45 on the row.  From there I would hit 10s on the T2B for first 3 sets and then go into sets of 5.  I was able to do both of those.  After that I did 4 sets of 10 on the wall balls which weren't too bad.  Got to the power cleans, and this is where I started to feel the effects of lack of sleep/energy.  Just felt tired.  Kept myself moving and got to the rings with 3:45 left.  Hit sets of 3 right off the bat.  Might have done 1 longer set in the beginning if I were to do this again.  Failed one rep with 30 seconds left but hit it and with just about 15 seconds left ran to the rower and pulled 4 cals.  I was happy to get back to the rower, but I was even more happy with the overall effort throughout the workout and the plan that I was able to stick to.


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