Saturday, March 29, 2014
Open Workout 14.4
Notes: Didn't sleep very well the night before. I think I was excited about the workout. Spent the day with my girlfriend for her birthday. Performed the workout up at our sister gym, Crossfit Boynton Beach. Energy wasn't great but I felt good enough to give a full effort. Waited around a bit because of multiple heats.
Plan was to hit 2:45 on the row. From there I would hit 10s on the T2B for first 3 sets and then go into sets of 5. I was able to do both of those. After that I did 4 sets of 10 on the wall balls which weren't too bad. Got to the power cleans, and this is where I started to feel the effects of lack of sleep/energy. Just felt tired. Kept myself moving and got to the rings with 3:45 left. Hit sets of 3 right off the bat. Might have done 1 longer set in the beginning if I were to do this again. Failed one rep with 30 seconds left but hit it and with just about 15 seconds left ran to the rower and pulled 4 cals. I was happy to get back to the rower, but I was even more happy with the overall effort throughout the workout and the plan that I was able to stick to.