Sean LeFloch
The journey is the reward.....
Friday, March 21, 2014
Training: 3/18/2014
Training:
Muscle Ups: 3xAMRAP in 45sec; rest 1:15
(11,9,8)
+
Airdyne:
5min @ 85%
Notes: Back is smoked. Moral is down. Not sure what my purpose in training is now that I am out of the open.
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