Friday, March 21, 2014

Training: 3/18/2014

Training:
Muscle Ups: 3xAMRAP in 45sec; rest 1:15 (11,9,8)
+
Airdyne:
5min @ 85%

Notes: Back is smoked.  Moral is down. Not sure what my purpose in training is now that I am out of the open.  

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